I have always found that making food fun is a great way to get more veg into my kids. Yes even though I’m a massive foodie, my kids are still … well, KIDS! If we are ever eating something that I haven’t ‘hidden’ the veg in like this, its always much less of a battle when I serve it with prawn crackers as scoops!

Often wrongly labelled a ‘white meat’ Pork is actually a Red meat and has historically been considered an unhealthy choice. However if you purchase pork tenderloin it is not only a good source of certain nutrients, as well as high-quality protein it is also as lean as chicken breast.

Packed with Vitamins B6 and B12 that supports your brain function and blood cell development and Amino Acids necessary for muscle development and maintenance, pork can be a great alternative to chicken as a protein source.

The veg content in this dish is rich in Vitamin C. Magnesium and other minerals that support our bodies. Oranges pack a great Vitamin C punch which not only supports our immune system it also supports the production of collagen and iron absorption! Peppers are a high fiber vegetable which is great for our gut health, they are also a brilliant source of Vitamin c, potassium and anti-inflammatories. Broccoli is truly a superfood in itself, it is so nutrient dense that it is often referred to as a ‘powerhouse’ vegetable. Broccoli is high in essential nutrients, antioxidants, and fiber. It’s also a great source of vitamins A, C, and K, as well as the minerals calcium and potassium. These nutrients are critical for our body function, and they help to do everything from supporting our immune systems to increasing the radiance of the skin.