For a long time I have been intrigued by how the food we eat affects our mood, So I’m really excited to be able to share with you some recipes that not only taste great but make you feel good too! You can find these recipess listed or by using the meal filter  buttons labelled ‘Breakfast’, ‘Lunch’, ‘Dinner’ and ‘Snacks’.

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February 2024

This soup is delicious and SO easy! Recipe at the bottom this is a rough recipe because I genuinely raided the veg trolley and fruit bowl for things that looked past their best! #wastenotwantnot So don't expect exact measurements with

Did you know Tomatoes make you happy??? And I don’t just mean when you grow them .. although I highly recommend growing some different coloured ones this year. Tomatoes are a rich source of mood enhancers like folate and magnesium. They also

When I'm feeling in need of a little something but want to avoid landing in the chocolate cake with both feet I reach for my Happy Snack plate ALWAYS accompanied by hummus Celery - Celery contains luteolin, a flavonoid antioxidant that