For a long time I have been intrigued by how the food we eat affects our mood, So I’m really excited to be able to share with you some recipes that not only taste great but make you feel good too! You can find these recipess listed or by using the meal filter  buttons labelled ‘Breakfast’, ‘Lunch’, ‘Dinner’ and ‘Snacks’.

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Did you know Tomatoes make you happy??? And I don’t just mean when you grow them .. although I highly recommend growing some different coloured ones this year. Tomatoes are a rich source of mood enhancers like folate and magnesium. They also