For a long time I have been intrigued by how the food we eat affects our mood, So I’m really excited to be able to share with you some recipes that not only taste great but make you feel good too! You can find these recipess listed or by using the meal filter  buttons labelled ‘Breakfast’, ‘Lunch’, ‘Dinner’ and ‘Snacks’.

Recent Posts

Coconut Cookie Bites

This recipe came together one day when I was craving a sweet treat but wanted to keep it more natural and reduce the refined sugars. The result was a Moorish ‘cookie’, they didnt sink as much as I expected them to but actually I think it worked even better like this. Each cookie bite actually contains 7.3g of protein too … we will just ignore the calories!

Coconut is actually rich in fiber, vitamins C, E, B1, B3, B5, and B6, and minerals including iron, selenium, sodium, calcium, magnesium, and phosphorus – that’s quite a list! But they also contain a lot of antioxidants, this unique combination means that coconuts support heart health, boost immune function, and even possess anti-cancer properties.

Coconut Cookie Bites

Prep Time: 5 Minutes
Cooking Time: 1015 Minutes
Total time: 17 Hour
Servings: 11

Ingredients

  • 50g Coconut oil
  • 25g Maple Syrup
  • 25g Almonds
  • 50g dark chocolate
  • 50g Desiccated Coconut
  • 50g Dried Cranberries
  • 2 Eggs
  • 150g Plain Flour (I use Gluten free)
  • Mixing Bowl
  • Baking tray
  • Grease proof paper
  • Sharp Knife
  • Wooden Spoon

Instructions

1. Preheat your oven to 180oc
2. Add Everything to the bowl
3. Mix
4. Make your balls, use your hands! place on a piece of baking paper on your baking sheet.
5. Place in the oven for 10 - 15 minutes or until starting to turn golden
6. allow to cool on the baking tray
7. Dont forget to take a pic and tag me on social media
Print